Super Excited to Announce My Winter 2017 Personal Training Packages! Since graduation in May I have been able to offer 1-on-1 and small group personal fitness training & coaching in the Edmonton area; but I am so happy to finally be able to offer ONLINE training!
Tag: yeg
New Work, Gym, Hike, Bike & All Around BFF 💦
Alright, I’ll admit – I’m a little late to the insulated water bottle party but Oh my god. My lovely boyfriend bought this gorgeous wood printed bottle for me while in Jasper, Alberta this past weekend and I cannot get over how well it works so I wanted to share the excitement. First & foremost…
Recruit Those Glutes
I have to say, I’m pretty excited that the glutes are having their moment in the fitness industry right now. Squats and hip thrusters are all over social media and it’s giving me all of the feels because I’ve been pretty blessed in that department for a while now and but I’m always looking for…
How to Survive Your First Group Fitness Class
Ahh yes…. February, the month that is notorious for quitting all those ‘new year, new me‘ resolutions and the desperate search for all of that January motivation we have lost, begins. Here’s an article I wrote and submitted to YEG Fitness with a couple pointers on surviving a new fitness class to help get you…
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