Finding Hope in Health & More Importantly… Keeping It

As we all know, it can be incredibly hard not to fall victim to social media and some of the misconstrued images that surround fitness and health. Lately I’ve really been trying not to compare myself to others and with that I’m going to focus on being my own motivation and keeping my goals realistic…

Recruit Those Glutes 

I have to say, I’m pretty excited that the glutes are having their moment in the fitness industry right now. Squats and hip thrusters are all over social media and it’s giving me all of the feels because I’ve been pretty blessed in that department for a while now and but I’m always looking for…

How to Survive Your First Group Fitness Class

Ahh yes…. February, the month that is notorious for quitting all those ‘new year, new me‘ resolutions and the desperate search for all of that January motivation we have lost, begins.  Here’s an article I wrote and submitted to YEG Fitness with a couple pointers on surviving a new fitness class to help get you…

Gym Essentials 

These are my gym essentials – a comfortable pair of runners, great headphones, a headband and an arm band for my phone so I don’t miss a beat while doing my workout. What’s in your gym bag?