New Work, Gym, Hike, Bike & All Around BFF 💦 

Alright, I’ll admit – I’m a little late to the insulated water bottle party but Oh my god. My lovely boyfriend bought this gorgeous wood printed bottle for me while in Jasper, Alberta this past weekend and I cannot get over how well it works so I wanted to share the excitement.  First & foremost…

Finding Hope in Health & More Importantly… Keeping It

As we all know, it can be incredibly hard not to fall victim to social media and some of the misconstrued images that surround fitness and health. Lately I’ve really been trying not to compare myself to others and with that I’m going to focus on being my own motivation and keeping my goals realistic…

Recruit Those Glutes 

I have to say, I’m pretty excited that the glutes are having their moment in the fitness industry right now. Squats and hip thrusters are all over social media and it’s giving me all of the feels because I’ve been pretty blessed in that department for a while now and but I’m always looking for…

How to Survive Your First Group Fitness Class

Ahh yes…. February, the month that is notorious for quitting all those ‘new year, new me‘ resolutions and the desperate search for all of that January motivation we have lost, begins.  Here’s an article I wrote and submitted to YEG Fitness with a couple pointers on surviving a new fitness class to help get you…

Fixing for a Flatbread … (Sorry Domino’s, I cheated on you)

If you’re like me … and a lot of the world.. you crave pizza more often than you should and kicking that craving can be insanely difficult. Dominos is my JAM. Recently at a trip to Save-On-Foods I found a game changer  – Flat-out Flatbread. Unlike most other breads and doughs this one includes 7g…

Sweet & Savoury Spinach Salad

This spinach and feta salad is easy to throw together and it tastes just as delicious as it looks! Read along for the recipe…. 

Gym Essentials 

These are my gym essentials – a comfortable pair of runners, great headphones, a headband and an arm band for my phone so I don’t miss a beat while doing my workout. What’s in your gym bag? 

Feta & Spinach Omelette Recipe

This feta and spinach omelette is a quick and easy recipe if you’re looking for gourmet taste on a student budget. Its both paleo, ovo-lacto vegetarian, and pescatarian friendly. Not only is it nutritious & low carb but it also contains a ton of protein to keep you satiated and full longer. This recipe boasts a great…

Training Rae

Thanks for stopping by to check out my blog. This is been a long time coming for me and I am elated to be able to share some of my favorite fitness and lifestyle tips as well as to feature healthy recipes, photographs and reviews on some of my favorite products and movies with you….